{"id":2214,"date":"2018-02-01T17:08:19","date_gmt":"2018-02-01T17:08:19","guid":{"rendered":"http:\/\/www.montanhismo-guarda.pt\/portal\/?p=2214"},"modified":"2018-02-01T17:08:19","modified_gmt":"2018-02-01T17:08:19","slug":"treino-de-trail","status":"publish","type":"post","link":"https:\/\/www.montanhismo-guarda.pt\/portal\/arquivo\/2214","title":{"rendered":"Treino de Trail"},"content":{"rendered":"<p><a href=\"https:\/\/www.montanhismo-guarda.pt\/portal\/arquivo\/2214\/treinotrailfev2018_cmg\" rel=\"attachment wp-att-2215\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2215\" src=\"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-content\/uploads\/2018\/02\/TreinoTrailFev2018_CMG-724x1024.jpg\" alt=\"\" width=\"529\" height=\"748\" srcset=\"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-content\/uploads\/2018\/02\/TreinoTrailFev2018_CMG-724x1024.jpg 724w, https:\/\/www.montanhismo-guarda.pt\/portal\/wp-content\/uploads\/2018\/02\/TreinoTrailFev2018_CMG-212x300.jpg 212w, https:\/\/www.montanhismo-guarda.pt\/portal\/wp-content\/uploads\/2018\/02\/TreinoTrailFev2018_CMG-768x1087.jpg 768w, https:\/\/www.montanhismo-guarda.pt\/portal\/wp-content\/uploads\/2018\/02\/TreinoTrailFev2018_CMG.jpg 1753w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Tu que corres e adoras trail!<br \/>\nTu que corres mas n\u00e3o gostas de trail!<br \/>\nTu que n\u00e3o corres e nem sabes o que \u00e9 trail!<br \/>\nTu que achas que correr no meio dos calhaus \u00e9 est\u00fapido!<br \/>\nDia 4 de Fevereiro, 9:00, com inicio na sede do Clube de Montanhismo da Guarda, treino trail running com 2 percursos guiados: 15Km (469 D+) \/ 23 Km (950 D+).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Tu que corres e adoras trail! Tu que corres mas n\u00e3o gostas de trail! Tu que n\u00e3o corres e nem sabes o que \u00e9 trail! Tu que achas que &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.montanhismo-guarda.pt\/portal\/arquivo\/2214\" class=\"more-link\">Continuar a ler <span class=\"screen-reader-text\">&#8220;Treino de Trail&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-2214","post","type-post","status-publish","format-standard","hentry","category-corridamontanha"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/posts\/2214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/comments?post=2214"}],"version-history":[{"count":2,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/posts\/2214\/revisions"}],"predecessor-version":[{"id":2217,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/posts\/2214\/revisions\/2217"}],"wp:attachment":[{"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/media?parent=2214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/categories?post=2214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/tags?post=2214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}