{"id":2431,"date":"2019-02-05T09:49:55","date_gmt":"2019-02-05T09:49:55","guid":{"rendered":"http:\/\/www.montanhismo-guarda.pt\/portal\/?p=2431"},"modified":"2019-02-05T09:49:56","modified_gmt":"2019-02-05T09:49:56","slug":"descida-no-rio-coa-7","status":"publish","type":"post","link":"https:\/\/www.montanhismo-guarda.pt\/portal\/arquivo\/2431","title":{"rendered":"Descida no Rio C\u00f4a"},"content":{"rendered":"<p><a href=\"https:\/\/www.montanhismo-guarda.pt\/portal\/arquivo\/2431\/descidacoa_2019_cmg\" rel=\"attachment wp-att-2432\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2432\" src=\"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-content\/uploads\/2019\/02\/DescidaCoa_2019_CMG-707x1024.jpg\" alt=\"\" width=\"707\" height=\"1024\" srcset=\"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-content\/uploads\/2019\/02\/DescidaCoa_2019_CMG-707x1024.jpg 707w, https:\/\/www.montanhismo-guarda.pt\/portal\/wp-content\/uploads\/2019\/02\/DescidaCoa_2019_CMG-207x300.jpg 207w, https:\/\/www.montanhismo-guarda.pt\/portal\/wp-content\/uploads\/2019\/02\/DescidaCoa_2019_CMG-768x1112.jpg 768w, https:\/\/www.montanhismo-guarda.pt\/portal\/wp-content\/uploads\/2019\/02\/DescidaCoa_2019_CMG.jpg 1142w\" sizes=\"auto, (max-width: 707px) 100vw, 707px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\"><strong>TIPO DE ACTIVIDADE:\u00a0<\/strong>Canoagem\/Descida de rio<\/p>\n<p style=\"font-weight: 400;\"><strong>DURA\u00c7\u00c3O:\u00a0<\/strong>4\u00a0horas (aproximadamente)<\/p>\n<p style=\"font-weight: 400;\"><strong>DIST\u00c2NCIA:<\/strong>\u00a0 entre 15,5 Km<\/p>\n<p style=\"font-weight: 400;\"><strong>DIFICULDADE T\u00c9CNICA:\u00a0<\/strong>M\u00e9dia+<\/p>\n<p style=\"font-weight: 400;\"><strong>DIFICULDADE F\u00cdSICA<\/strong>:\u00a0M\u00e9dia<\/p>\n<p style=\"font-weight: 400;\"><strong>LOCAL DE\u00a0SA\u00cdDA:<\/strong>\u00a0Sede do CMG<\/p>\n<p style=\"font-weight: 400;\"><strong>DIA E HORA:<\/strong>\u00a010 de\u00a0Fevereiro de 2019\u00a0pelas 8:00 horas<\/p>\n<p style=\"font-weight: 400;\"><strong>INICIO DA ACTIVIDADE:<\/strong>\u00a09:00 na Rapoula do C\u00f4a<\/p>\n<p style=\"font-weight: 400;\"><strong>COMPARTICIPA\u00c7\u00c3O PARA LOG\u00cdSTICA\u00a0DA ACTIVIDADE<\/strong><strong>:<\/strong><\/p>\n<p style=\"font-weight: 400;\">[S\u00d3CIO\/COM EQUIPAMENTO CMG: \u00a0caiaque, pagaia, saiote, colete e capacete] 15\u00a0euros<\/p>\n<p style=\"font-weight: 400;\">[S\u00d3CIO\/COM EQUIPAMENTO PR\u00d3PRIO] 10 euros<\/p>\n<p style=\"font-weight: 400;\">[N\u00c3O S\u00d3CIO\/COM\u00a0EQUIPAMENTO CMG: \u00a0caiaque, pagaia, saiote, colete e capacete] 25\u00a0euros<\/p>\n<p style=\"font-weight: 400;\">[N\u00c3O S\u00d3CIO\/COM\u00a0EQUIPAMENTO PR\u00d3PRIO] 20 euros<\/p>\n<p style=\"font-weight: 400;\"><strong>MATERIAL ACONSELH\u00c1VEL:\u00a0<\/strong>Sugere-se a utiliza\u00e7\u00e3o de fato de neoprene, pois o rio nesta altura do ano tem \u00e1gua fria. Para quem n\u00e3o tiver, sugere-se cal\u00e7a tipo licra apertada ao corpo e para os membros superiores tipo anorak ou um imperme\u00e1vel. Sugere-se a utiliza\u00e7\u00e3o de luvas de neoprene ou de outro material excepto de algod\u00e3o.\u00a0Para proteger os p\u00e9s, sugere-se meias de neoprene, ou a utiliza\u00e7\u00e3o de sapatilhas usadas.<\/p>\n<p style=\"font-weight: 400;\"><strong>PERCURSO:\u00a0<\/strong>Inicio junto \u00e0 praia fluvial da Rapoula do C\u00f4a at\u00e9 Praia Fluvial Porto de Ovelha.<\/p>\n<p style=\"font-weight: 400;\"><strong>INSCRI\u00c7\u00d5ES:\u00a0<\/strong>at\u00e9 dia 7 de\u00a0janeiro\u00a0(17h00),\u00a0via e-mail\u00a0<u><a href=\"mailto:clube@montanhismo-guarda.pt\">clube@montanhismo-guarda.pt<\/a><\/u>\u00a0ou na sede do clube (<u><a href=\"https:\/\/www.montanhismo-guarda.pt\/portal\/contactos\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.montanhismo-guarda.pt\/portal\/contactos&amp;source=gmail&amp;ust=1549446022875000&amp;usg=AFQjCNEduRsM0F9C8l_LQRXKCZSWFm6Lsw\">durante o hor\u00e1rio\u00a0de atendimento<\/a><\/u>).<\/p>\n<p style=\"font-weight: 400;\"><strong>RESPONS\u00c1VEL\u00a0DA ACTIVIDADE:<\/strong>\u00a0Henrique Costa<\/p>\n<p style=\"font-weight: 400;\"><strong>OBSERVA\u00c7\u00d5ES:\u00a0<\/strong>O clube assegurar\u00e1 a log\u00edstica necess\u00e1ria para a recolha das viaturas dos participantes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; TIPO DE ACTIVIDADE:\u00a0Canoagem\/Descida de rio DURA\u00c7\u00c3O:\u00a04\u00a0horas (aproximadamente) DIST\u00c2NCIA:\u00a0 entre 15,5 Km DIFICULDADE T\u00c9CNICA:\u00a0M\u00e9dia+ DIFICULDADE F\u00cdSICA:\u00a0M\u00e9dia LOCAL DE\u00a0SA\u00cdDA:\u00a0Sede do CMG DIA E HORA:\u00a010 de\u00a0Fevereiro de 2019\u00a0pelas 8:00 horas INICIO DA &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.montanhismo-guarda.pt\/portal\/arquivo\/2431\" class=\"more-link\">Continuar a ler <span class=\"screen-reader-text\">&#8220;Descida no Rio C\u00f4a&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[41],"tags":[43],"class_list":["post-2431","post","type-post","status-publish","format-standard","hentry","category-canoagem","tag-rio-coa"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/posts\/2431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/comments?post=2431"}],"version-history":[{"count":2,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/posts\/2431\/revisions"}],"predecessor-version":[{"id":2434,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/posts\/2431\/revisions\/2434"}],"wp:attachment":[{"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/media?parent=2431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/categories?post=2431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montanhismo-guarda.pt\/portal\/wp-json\/wp\/v2\/tags?post=2431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}